In short: Types of Somatic Practices — And How to Find the Right One for You
Somatic practices are body-based approaches that help you reconnect with yourself, release tension, and build emotional resilience. But with so many options out there, it can be hard to know where to start. Here’s a short overview of common somatic modalities and what types of people they may best support.
1. Breathwork
Focused breathing techniques to calm your nervous system or release stuck energy.
Best for: People who want powerful emotional release, grounding, or tools to regulate stress quickly.
2. Somatic Movement
Gentle, intentional movement that increases body awareness and helps unwind patterns of tension.
Best for: Anyone looking for subtle, sustainable ways to ease chronic stress, stiffness, or dissociation.
3. Touch & Bodywork
Practices like craniosacral therapy, myofascial release, or trauma-informed massage.
Best for: People who benefit from hands-on support and struggle to “feel” their body on their own.
4. Voice & Sound
Using vocal expression, toning, or guided sound work to unlock emotion and restore flow.
Best for: Anyone who feels blocked, silenced, or disconnected from their inner rhythm.
5. Somatic Psychotherapy
Therapeutic sessions that integrate body awareness with emotional exploration.
Best for: Those looking to process trauma or long-term patterns with professional, embodied support.
How to Choose the Right Somatic Practice
- Listen to your body. Does stillness or movement feel safer?
- Consider your goals. Are you looking for release, regulation, or reconnection?
- Try one and stay curious. Many people explore different practices over time.
