Somatic Spot

Clay relief scene of a seated figure in meditation with a stylized Berlin cityscape in the background, symbolizing somatic healing practices available across the city.

Embodying Wellness in Berlin: Exploring Somatic Healing Options Across the City

Somatic healing is growing in Berlin, offering you new ways to support your mind and body in a busy city. If stress, anxiety, or the everyday rush of city life leaves you feeling off balance, somatic therapy can help ground you, rebuild trust in yourself, and create a sense of

Clay relief artwork showing five somatic exercises, including breathwork, grounding, and vocal release, representing body-based techniques to reduce stress and anxiety.

5 Somatic Exercises to Ease Stress and Anxiety: Practical Techniques for Calm and Relaxation

Feeling overwhelmed by stress or anxiety can make daily life hard. Many people look for natural ways to improve their mental well-being without needing medication. Somatic exercises are simple body-focused techniques that help calm your mind, ease anxious feelings, and support overall mental health. These easy movements and practices work